Shannon McLean, a local physical therapist, is holding a mini workshop for us on Sunday, November 20, at 1:00 p.m. on court 1. During the one-hour workshop, she will show us a variety of exercises and stretches (to use 5-10 minutes pre-match) to lessen our chances of injury and pulled muscles. She will also provide handouts and links to sites of interest. Shannon comes highly recommended by those who have attended her workshop. We will post a sign-up sheet on the skybox bulletin board, but there is no limitation on attendance. We just want to get an idea of how many to expect. Hope to see you there!
Jerry and Toni Johnson